Watermelon Fire & Ice Salsa from Healthy Diabetic Recipes

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If you are unsure whether this Watermelon Fire & Ice Salsa recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

Home >> Salad Recipes

Watermelon Fire & Ice Salsa Recipe

Recipe Ingredients:

3 cup Chopped watermelon
1/2 cup Green bell peppers, chopped
2 tbsp Lime juice
1 tbsp Chopped cilantro
1 tbsp Chopped green onion
1 tbsp Jalapeno peppers, chopped*
1/2 tsp Garlic salt

Recipe Instructions:

* Use up to 2 TBS. chopped jalapenos, depending on taste.

Combine all ingredients. Cover and refrigerate 1 hour. Serve on
sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream
with 1 cup salsa and serve with chips. PER SERVING: 1/2 cup =
calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g.,
cholesterol - 0, sodium - 156 mg. FROM: Light & Easy Meals from
Family Circle Magazine issue August 1992. NOTE: lower sodium figure
by using garlic powder in place of garlic salt and adding lite salt
to taste.

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Watermelon Fire & Ice Salsa recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Watermelon Fire & Ice Salsa recipe is located in our Salad Recipes section.

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This Watermelon Fire & Ice Salsa Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.