Watermelon Fruit Bowl from Healthy Diabetic Recipes

Watermelon Fruit Bowl Recipe

Recipe Ingredients:

2 package (8 serving size each) or 4 pk. (4-serving size each) JELL-O Brand Watermelon Flavor Sugar Free Gelatin or any other flavor
4 cup Boiling water
4 cup Cold water
1 cup EACH watermelon balls, honeydew and/or cantaloupe melon balls, sliced bananas and strawberries
WATERMELON BOWL (See below)

Recipe Instructions:

WATERMELON BOWL - Select a large round watermelon (12 to 14 pounds.) Cut
off a thin sliver from the bottom to allow watermelon to stand. Slice off
top 1/3 of watermelon. Cut edge in scallop pattern, if desired. Scoop out
watermelon with melon baller or cut fruit into cubes. Use in gelatin
mixture; reserve remaining fruit for snacking or other use. Invert
watermelon bowl on paper towels to drain excess liquid.

Dissolve gelatin completely in boiling water in large bowl. Stir in cold
water. Refrigerate until thickened. Stir in fruit. Spoon into WATERMELON
BOWL.
Refrigerate 3 hours or until firm. Makes 16 servings.

To prepare in a large oblong watermelon (18 to 20 pounds): Prepare
watermelon bowl as directed above. Use 3 packages (8-serving size each) or
6 packages (4-serving size each) gelatin and 6 cups EACH boiling water,
cold water and assorted fruit. Makes 24 servings.

Nutritional information per serving: calories - 25, protein - 2 gm.,
fat - 0 gm., carbohydrates - 5 gm., cholesterol - 0 gm., sodium - 65 mg.
Diabetic Exchanges: Fruit - 1/2.

FROM: A press release from Kraft General Foods, Inc. targetting summer
entertaining.

JELL-O is a registered trademark of Kraft General Foods, Inc.

Servings: 16

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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