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If you are unsure whether this Watermelon Ice recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Dessert Recipes
Watermelon Ice Recipe
Recipe Ingredients:
4 cups Seeded 1" watermelon chunks
1/4 cup Thawed frozen unsweetened pineapple juice concentrate
2 tbsp Fresh lime juice
Fresh melon balls (optional)
Fresh mint leaves (optional)
Recipe Instructions:
Place melon chunks in single layer in plastic freezer bag; freeze until
firm, about 8 hours. Place frozen melon in food processor container fitted
with steel blade. Let stand 15 minutes to soften slightly.
Add pineapple juice and lime juice. Remove plunger from top of food
processor to allow air to be incorporated. Process until smooth, scraping
down sides of container frequently. Spoon into individual dessert dishes.
Garnish with melon balls and mint leaves, if desired. Freeze leftovers.
Makes 6 servings.
HONEYDEW ICE: Substitute honeydew for the watermelon and unsweetened
pineapple-guava-orange juice concentrate for the pineapple juice
concentrate.
CANTALOUPE ICE: Substitute cantaloupe for the watermelon and unsweetened
pineapple-guava-orange juice concentrate for the pineapple juice concentrate.
NOTE: Ices may be transferred to airtight container and frozen
up to 1 month. Let stand at room temperature 10 minutes to soften slightly
before serving.
Nutritional information per serving: calories - 57, protein - 1 g., fat -
trace, carbohydrates - 13 g., cholesterol - 0 mg., sodium - 3 mg. Diabetic
Exchanges: 1 Fruit
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Watermelon Ice
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Watermelon Ice recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Watermelon Ice Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
