Weight Watchers Oven "Fries" from Healthy Diabetic Recipes

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If you are unsure whether this Weight Watchers Oven "Fries" recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Weight Watchers Oven "Fries" Recipe

Recipe Ingredients:

1/4 cup Parmesan cheese, grated
2 tsp Paprika
1/2 tsp Bacon bits
TT Ground white pepper
12 oz Baking potatoes, scrub

Recipe Instructions:

Cut potatoes into 3"x1/2" wedges. Preheat oven to 375oF. Spray
nonstick baking pan with non-stick spray. Combine all ingredients
except potatoes. Toss potatoes in mixture to coat thoroughly
(suggestion to put in gallon size plastic bag, press out air, seal, &
toss). Place potatoes on prepared baking sheet. Bake 10-12 min,
turning over after 5 min. PER SERVING: 92 calories; 4 g protein;; 2 g
fat (19.5%) 15 g carbohydrate; 116 mg sodium; 4 mg cholesterol

Diabetic?

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Weight Watchers Oven "Fries" recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Weight Watchers Oven "Fries" recipe is located in our Vegetable Recipes section.

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This Weight Watchers Oven "Fries" Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.