West Indies Dip from Healthy Diabetic Recipes

West Indies Dip Recipe

Recipe Ingredients:

1 cup Whipped Cottage Cheese, plus
2 tbsp Whipped Cottage Cheese, (see recipe)
1 tbsp chopped onion
3 tbsp prepared chutney
1 tsp curry powder
1/8 tsp ground nutmeg

Recipe Instructions:

Combine all ingredients in a blender and cover tightly. Blend at low speed about 30 seconds or until smooth. Chill at least 2 hours before serving.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Lean Meat.

Nutrition Facts: Carbohydrates 2g; Protein 4g; Fat 1g; Calories 38; Fiber 0g; Sodium 212mg; Cholesterol 3mg.

Note: Low-sodium diets: Prepare useing apple chutney instead of English chutney, such as Major Grey's.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 10

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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