West Indies Herb And Spice Baked Chicken from Healthy Diabetic Recipes

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If you are unsure whether this West Indies Herb And Spice Baked Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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West Indies Herb And Spice Baked Chicken Recipe

Recipe Ingredients:

Yogurt Mint Sauce, (see below)
6 boneless skinless chicken breast halves
1 tbsp minced garlic
1 tbsp lime juice
1 tsp olive oil
1/2 tsp dried thyme leaves
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
1/2 tsp freshly-ground black pepper
1/2 tsp ground allspice
1/2 tsp ground cloves
=== YOGURT MINT SAUCE ===
1/2 cup plain nonfat yogurt
1 tbsp brown sugar
1 tbsp minced fresh mint leaves

Recipe Instructions:

Preheat oven to 400 degrees.

Prepare Yogurt Mint Sauce. Combine all ingredients in small bowl; mix well. (Makes 1/2 cup)

Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts.

Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Meat.

Nutrition Facts: Calories 174; Calories from Fat 21%; Total Fat 4g; Saturated Fat 1g; Protein 28g; Carbohydrates 5g; Cholesterol 73mg; Sodium 80mg; Dietary Fiber 1g.

Comments: Spice blends are a quick and popular way to season food before baking or grilling.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This West Indies Herb And Spice Baked Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This West Indies Herb And Spice Baked Chicken recipe is located in our Chicken Recipes section.

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This West Indies Herb And Spice Baked Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.