Western Omelet from Healthy Diabetic Recipes

Western Omelet Recipe

Recipe Ingredients:

1 1/2 tsp canola oil
3 egg substitute equivalents
1/4 cup minced lean ham
2 tbsp minced green pepper
2 tbsp minced onion
1 dash salt
Freshly-ground black pepper, to taste

Recipe Instructions:

In a medium nonstick skillet over medium-low heat, heat the oil.

In a small mixing bowl, beat eggs slightly and add remaining ingredients. Pour egg mixture into heated skillet.

When omelet begins to set gently lift the edges of omelet with a spatula, and tilt skillet to allow uncooked portion to flow underneath. Continue cooking until eggs are firm, then transfer to serving platter.

This recipe yields 2 servings. Serving size: 1/2 omelet.

Exchanges Per Serving: 2 Lean Meat.

Nutrition Facts: Calories 96; Calories from Fat 39; Total Fat 4g; Saturated Fat 1g; Cholesterol 8mg; Sodium 379mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 11g.

Comments: Here's a good basic omelet recipe experiment with your favorite vegetables.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 2

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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