Whipped Cottage Cheese from Healthy Diabetic Recipes

Whipped Cottage Cheese Recipe

Recipe Ingredients:

1 cup 4% creamed cottage cheese
1/4 cup water
1/8 tsp salt
1 tbsp white vinegar

Recipe Instructions:

Place all ingredients in a blender, cover tightly, and whip at low speed for 30 seconds or until smooth. Chill at least 2 hours before serving. If using this as a dip base, add the other ingredients before chilling.

This recipe yields 9 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Lean Meat.

Nutrition Facts: Carbohydrates 1g; Protein 3g; Fat 3g; Calories 24; Fiber 0g; Sodium 121mg; Cholesterol 3mg.

Comments: This is a base for many dips, but it is also delicious atop a baked potato.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 9

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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