Whipped Sweet Potatoes With Caramelized Shallots from Healthy Diabetic Recipes

Whipped Sweet Potatoes With Caramelized Shallots Recipe

Recipe Ingredients:

1 tsp olive oil
3 oz shallots, cut 1/4" pieces
2 qt water
1 lb fresh sweet potatoes, peeled, and
diced into 1" pieces
1 tsp salt
1/4 cup evaporated skim milk
2 tbsp margarine
1/4 tsp freshly-ground white pepper
1/4 tsp cinnamon or nutmeg

Recipe Instructions:

Heat the olive oil in a pan over medium-high heat. Add the shallots and cook until they turn golden, about 3 to 5 minutes. Remove from the pan and set aside.

In a medium pot, bring the water to a boil. Add the sweet potatoes and the salt. Return the water to a boil and cook for 10 to 15 minutes, or until the potatoes are tender. Drain the water.

Using an electric hand mixer, combine the sweet potatoes, half of the cooked shallots, and the remaining ingredients until they are thoroughly mixed. Serve immediately with the remaining shallots as a garnish.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 93; Calories from Fat 31; Total Fat 3g; Saturated Fat 1g; Cholesterol 0mg; Sodium 53mg; Carbohydrate 14g; Dietary Fiber 2g; Sugars 6g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

:: TOP ::