White And Black Bean Salad from Healthy Diabetic Recipes

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If you are unsure whether this White And Black Bean Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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White And Black Bean Salad Recipe

Recipe Ingredients:

2 cup Finely chopped red onion
2 tbsp Olive or vegetable oil
1/3 cup Red wine vinegar
1/4 cup Chopped red pepper
2 tbsp Minced parsley
2 cl Glaric, minced
2 tbsp NutraSweet Spoonful
1/4 tsp Salt
1/4 tsp Pepper
1 can (15 oz) great northern bean, rinsed, drained
1 can (15 oz) black beans, rinsed, drained
Red pepper rings

Recipe Instructions:

SAUTE ONIONS in oil until crisp-tender in medium skillet; remove from heat
and cool until warm. Stir vinegar, red pepper, parsley, garlic, NutraSweet
Spoonful, salt and pepper into the onions.

POUR ONION MIXTURE over combined beans in bowl, mix well. Granish with
pepper rings.

Nutreition Information:

Serving size 1/8 recipe

Calories-------150 Saturated Fat------<1g Protien---------6g
Cholesterol--------0mg Carbhoydrates--19g Fiber---------------5g Total
Fat-------3g Sodium------------70mg

Source: Recipe card inside cover box from
: NutraSweet Spoonful refil pack.

Put in MealMaster format by Chris Tomlinson

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This White And Black Bean Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This White And Black Bean Salad recipe is located in our Salad Recipes section.

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This White And Black Bean Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.