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If you are unsure whether this White Bean Dip recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. | | ~ a nation taste-blind. M.F.K. Fisher |
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Bean Recipes
White Bean Dip Recipe
Recipe Ingredients:
one ***** *****
Recipe Instructions:
not to mention fat. So this homemade low-fat version was a welcome
addition to my recipe file. - Linn Landry, Honeydew, California.
Ingredients:
1 (15- to 16-ounce) can cannellini beans or
great northern beans, rinsed and drained
1 tablespoon lemon juice
2 tablespoons plain fat-free yogurt
2 tablespoons chopped fresh parsley
1/2 teaspoon freshly ground black pepper
1/4 teaspoon hot pepper sauce
2 to 3 garlic cloves
Instructions: In a food processor or blender,
combine all ingredients. Cover and process until smooth.
Chill. Serve with toasted pita bread, corn chips or fresh vegetables.
Diabetic Exchanges: 1/2 Starch
Servings: 20
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This White Bean Dip
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
White Bean Dip recipe is located in our Bean Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This White Bean Dip Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
