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If you are unsure whether this White Bean Pate recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Dip and Spread Recipes
White Bean Pate Recipe
Recipe Ingredients:
1/2 cup minced scallions
3 garlic cloves, minced
1 can white beans - (15 oz)
= (navy or cannelini)
2 tsp prepared Dijon mustard
1 tbsp fresh lemon juice
1 tsp olive oil
2 tbsp minced parsley
1 tbsp minced basil
1 tsp minced thyme leaves
1 tsp minced dill
1 tsp minced tarragon
1/4 tsp nutmeg
Salt, to taste
Freshly-ground black pepper, to taste
Recipe Instructions:
Combine all ingredients in a blender or food processor. Process until smooth. Serve with crackers or pita bread.
This recipe yields 12 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1/2 Starch.
Nutrition Facts: Calories 49; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 165mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 1g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 12
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This White Bean Pate
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
White Bean Pate recipe is located in our Dip and Spread Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This White Bean Pate Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
