White Mushroom Salad With Parmesan Shards from Healthy Diabetic Recipes

White Mushroom Salad With Parmesan Shards Recipe

Recipe Ingredients:

2 cups sliced white mushrooms
1/2 cup sliced celery
1/2 cup sliced roasted red bell pepper
1/4 cup balsamic vinegar
1 tbsp lemon juice
2 tsp olive oil
2 cloves garlic, finely minced
fresh parmesan cheese shards

Recipe Instructions:

Combine the mushrooms, celery, and pepper in a salad bowl. Whisk together the vinegar, lemon juice, oil, and garlic. Pour over the salad, and let the salad sit for 1/2 hour.

Serve the salad on individual plates. Top each serving with Parmesan shards.

Serving size: 1/2 cup

Exchanges: Vegetable Exchange -- 1 Fat Exchange -- 1/2 Calories -- 57 Calories from Fat -- 35 Total Fat -- 4g Saturated Fat -- 2g Cholesterol -- 8mg Sodium -- 171mg Carbohydrate -- 3g Dietary Fiber -- 1g Sugars -- 2g Protein -- 4g

Notes: Recipe for Wednesday, 5/6/98

In honor of Mother's Day, this week we are featuring seven delectable recipes from the cookbook Memorable Menus Made Easy, Robyn Webb's newest culinary collection of elegant dishes that will make every day a special occasion at home.

Make this Mother's Day memorable by preparing one or all seven of these recipes for a truly extraordinary celebration. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/9/98

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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