Whole-Wheat Granola from Healthy Diabetic Recipes

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If you are unsure whether this Whole-Wheat Granola recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Whole-Wheat Granola Recipe

Recipe Ingredients:

1 cup Regular oats, uncooked
3/4 cup Whole-wheat flour
1/2 cup Wheat germ
3/4 tsp Cinnamon
1/4 tsp Salt (optional)
1/4 cup Vegetable oil
1/4 cup Honey or substitute
2 tbsp Orange juice
1/4 cup Flaked coconut
2 tbsp Sliced almonds

Recipe Instructions:

This is 1/4 original recipe.

Mix first 5 ingredients in electric mixer. Combine oil, honey, and
juice and pour over mixture. Mix until completely blended.

Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
Stir in coconut and almonds and bake 30 minutes more. Cool and stir
in raisins.

* 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat
exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol
*NOTE: To cut calories and fat, reduce the coconut and oil by a third.

Servings: 7

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Whole-Wheat Granola recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Whole-Wheat Granola recipe is located in our Breakfast Recipes section.

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This Whole-Wheat Granola Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.