Whole-Wheat Granola from Healthy Diabetic Recipes

Whole-Wheat Granola Recipe

Recipe Ingredients:

1 cup Regular oats, uncooked
3/4 cup Whole-wheat flour
1/2 cup Wheat germ
3/4 tsp Cinnamon
1/4 tsp Salt (optional)
1/4 cup Vegetable oil
1/4 cup Honey or substitute
2 tbsp Orange juice
1/4 cup Flaked coconut
2 tbsp Sliced almonds

Recipe Instructions:

This is 1/4 original recipe.

Mix first 5 ingredients in electric mixer. Combine oil, honey, and
juice and pour over mixture. Mix until completely blended.

Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
Stir in coconut and almonds and bake 30 minutes more. Cool and stir
in raisins.

* 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat
exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol
*NOTE: To cut calories and fat, reduce the coconut and oil by a third.

Servings: 7

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::