Whole-Wheat Pancakes from Healthy Diabetic Recipes

Whole-Wheat Pancakes Recipe

Recipe Ingredients:

1 1/2 cups whole-wheat flour
1/2 cup crushed low-sugar bran cereal
2 tsp baking soda
3/4 cup evaporated skim milk
2 eggs, beaten
1 tbsp brown sugar
1 tbsp canola oil
2 tsp vanilla
Nonstick cooking spray, as needed

Recipe Instructions:

Combine all ingredients and mix until blended. Drop batter, 1/4 cup at a time, onto a hot griddle sprayed with nonstick cooking spray. Cook until brown on both sides, turning once, about 5 to 6 minutes. Serve with jam or fruit if desired.

This recipe yields 6 servings. Serving size: 2 pancakes.

Exchanges Per Serving: 2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 194; Calories from Fat 42; Total Fat 5g; Saturated Fat 1g; Cholesterol 72mg; Sodium 516mg; Carbohydrate 31g; Dietary Fiber 4g; Sugars 6g; Protein 9g.

Comments: You can modify this basic recipe by adding fruit, nuts, or flavored extracts.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

:: TOP ::