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If you are unsure whether this Whole Wheat Blueberry Pancakes recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Pancake Recipes
Whole Wheat Blueberry Pancakes Recipe
Recipe Ingredients:
MMMMMMIX TOGETHER IN A MEDIUM BOWL
2 cup Whole wheat flour
2 tsp Baking powder
MMMMMBEAT IN
2 cup Milk, (low-fat)
2 Eggs
1 tbsp Oil
MMMMMSTIR IN
1 cup Blueberries
Recipe Instructions:
Lightly oil a frying pan and spoon batter on tablespoon.
Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK
EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.
Servings: 12
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Whole Wheat Blueberry Pancakes
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Whole Wheat Blueberry Pancakes recipe is located in our Pancake Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Whole Wheat Blueberry Pancakes Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
