Whole Wheat Buttermilk Pancakes from Healthy Diabetic Recipes

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If you are unsure whether this Whole Wheat Buttermilk Pancakes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Whole Wheat Buttermilk Pancakes Recipe

Recipe Ingredients:

1/2 cup Whole Wheat Flour
1/2 cup Unbleached White Flour
1 tsp Sugar
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
1 Egg
1 cup Buttermilk -or- Sour Milk (1 cup lowfat milk + 1 tablespoon vinegar)
2 tbsp Vegetable Oil

Recipe Instructions:

Stir together the flours, sugar, baking powder, baking soda and salt.

Beat the egg, milk and oil together. Add the liquids to the flour
mixture and stir just until blended.

Pour the batter onto a greased hot griddle.

Serve with fresh fruit slices, unsweetened applesauce or low-calorie
syrup.

Makes 12 4-inch pancakes

Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3
Sodium: 246 Potassium: 1200 Cholesterol: 47

Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association,

Servings: 12

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Whole Wheat Buttermilk Pancakes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Whole Wheat Buttermilk Pancakes recipe is located in our Pancake Recipes section.

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This Whole Wheat Buttermilk Pancakes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.