Whole Wheat Pizza from Healthy Diabetic Recipes

Whole Wheat Pizza Recipe

Recipe Ingredients:

1 cup Warm Water (110 to 115 degrees)
1 package (or 1 tablespoon) Active Dry Yeast -or-
1 Ck Yeast
1 tbsp Honey
1 cup Whole Wheat Flour
1/2 tsp Salt
1 tbsp Vegetable Oil
4 oz Cheddar Cheese, grated
1/2 tsp Black Pepper, ground
1/2 tsp Caraway Seeds
1/4 tsp Garlic Powder
1 1/4 To 1-1/2 c Whole Wheat Flour
1/2 cup Tomato Sauce -or- Pizza Sauce
1/2 To 1 tb Dried Oregano
1 cup Raw Broccoli Pieces
1 cup Raw Mushroom Slices
8 oz Part Skim Mozzarella Cheese, shredded

Recipe Instructions:

Combine the water, yeast, honey and the 1 cup of whole wheat flour in
a large bowl. Beat 100 times until mixture is smooth. Let rise in a
warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
flour. Mix well and let the dough rest for 5 minutes.

Pat out the dough onto a baking sheet for 1 large pizza or divide the
dough in half and make two medium-size pizzas.

Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
a 400 degree oven for 15 to 20 minutes.

Serves 8

One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12
Sodium: 430 Potassium: 378 Cholesterol: 31

Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1
Vegetable Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Servings: 8

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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