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If you are unsure whether this Wild Wedges recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Sandwich Recipes
Wild Wedges Recipe
Recipe Ingredients:
2 fat-free flour tortillas - (8" dia)
Nonstick cooking spray, as needed
1/3 cup shredded reduced-fat Cheddar cheese
1/3 cup chopped cooked chicken or turkey
1/4 cup thinly-sliced green onion
2 tbsp mild thick-and-chunky salsa
Recipe Instructions:
Heat large nonstick skillet over medium heat until hot.
Spray one side of one flour tortilla with nonstick cooking spray; place sprayed-side down in skillet. Top with cheese, chicken, green onion and salsa. Place remaining tortilla over mixture; spray with nonstick cooking spray.
Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles.
This recipe yields 4 servings.
Exchanges Per Serving: 1/2 Starch, 1 1/2 Meat.
Nutrition Facts: Calories 76; Calories from fat 24%; Total Fat 2g; Saturated Fat 1g; Protein 7g; Carbohydrates 8g; Cholesterol 14mg; Sodium 282mg; Dietary Fiber 4g.
Variation: For bean quesadillas, omit the chicken and spread 1/3 cup canned fat-free refried beans over one of the tortillas.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Wild Wedges
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Wild Wedges recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Wild Wedges Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
