Wild Wedges from Healthy Diabetic Recipes

Wild Wedges Recipe

Recipe Ingredients:

2 fat-free flour tortillas - (8" dia)
Nonstick cooking spray, as needed
1/3 cup shredded reduced-fat Cheddar cheese
1/3 cup chopped cooked chicken or turkey
1/4 cup thinly-sliced green onion
2 tbsp mild thick-and-chunky salsa

Recipe Instructions:

Heat large nonstick skillet over medium heat until hot.

Spray one side of one flour tortilla with nonstick cooking spray; place sprayed-side down in skillet. Top with cheese, chicken, green onion and salsa. Place remaining tortilla over mixture; spray with nonstick cooking spray.

Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles.

This recipe yields 4 servings.

Exchanges Per Serving: 1/2 Starch, 1 1/2 Meat.

Nutrition Facts: Calories 76; Calories from fat 24%; Total Fat 2g; Saturated Fat 1g; Protein 7g; Carbohydrates 8g; Cholesterol 14mg; Sodium 282mg; Dietary Fiber 4g.

Variation: For bean quesadillas, omit the chicken and spread 1/3 cup canned fat-free refried beans over one of the tortillas.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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