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If you are unsure whether this Wild Wedges recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Sandwich Recipes
Wild Wedges Recipe
Recipe Ingredients:
2 fat-free flour tortillas - (8" dia)
Nonstick cooking spray, as needed
1/3 cup shredded reduced-fat Cheddar cheese
1/3 cup chopped cooked chicken or turkey
1/4 cup thinly-sliced green onion
2 tbsp mild thick-and-chunky salsa
Recipe Instructions:
Heat large nonstick skillet over medium heat until hot.
Spray one side of one flour tortilla with nonstick cooking spray; place sprayed-side down in skillet. Top with cheese, chicken, green onion and salsa. Place remaining tortilla over mixture; spray with nonstick cooking spray.
Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles.
This recipe yields 4 servings.
Exchanges Per Serving: 1/2 Starch, 1 1/2 Meat.
Nutrition Facts: Calories 76; Calories from fat 24%; Total Fat 2g; Saturated Fat 1g; Protein 7g; Carbohydrates 8g; Cholesterol 14mg; Sodium 282mg; Dietary Fiber 4g.
Variation: For bean quesadillas, omit the chicken and spread 1/3 cup canned fat-free refried beans over one of the tortillas.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Wild Wedges
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Wild Wedges recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Wild Wedges Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
