Winter Fruit Bowl from Healthy Diabetic Recipes

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If you are unsure whether this Winter Fruit Bowl recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Winter Fruit Bowl Recipe

Recipe Ingredients:

1 tart apple, unpeeled, diced
1 medium banana, peeled, sliced
2 tbsp lemon juice
1/2 cup red or green grapes
1 small orange, peeled, sectioned
1 tbsp minced crystallized ginger
2 tsp minced fresh mint

Recipe Instructions:

Combine the apple and banana in a bowl and sprinkle with lemon juice. Add the remaining ingredients and toss well.

Cover refrigerate for 1 hour prior to serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch, 1 Monounsaturated Fat.

Nutrition Facts: Calories 59; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrates 15g; Dietary Fiber 2g; Sugars 11g; Protein 1g.

Comments: Definitely have fruit among your dessert offerings. The trick to enlivening the flavor of this receipe is the warm, spicy crystallized ginger.

Source:
"Diabetes Forcast - Dec, 2000 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Winter Fruit Bowl recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Winter Fruit Bowl recipe is located in our Dessert Recipes section.

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This Winter Fruit Bowl Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.