World's Fastest Fish from Healthy Diabetic Recipes

World's Fastest Fish Recipe

Recipe Ingredients:

1 tbsp vegetable oil, plus
1/2 tsp vegetable oil
1 lb low-fat fish fillet
= (walleye pike, sole, flounder,
and/or whitefish are recommended)
1 cup milk
1 tsp salt
24 soda crackers, crushed fine
Lemon wedges, for serving

Recipe Instructions:

Preheat oven to 500 degrees.

Lightly oil baking pan with 1/2 teaspoon vegetable oil and set aside. Cut fish fillets into four serving pieces.

Mix milk and salt together. Turn cracker crumbs into a large pie plate. Dip each piece of fish into milk, then crumbs, then milk, then crumbs again to coat thoroughly. Place fish pieces in the oiled baking pan. Liberally sprinkle 1 tablespoon of oil all over tops over tops of fish pieces.

Bake 10 to 12 minutes or until fish flakes lightly with a fork. Serve with wedges of lemon.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Lean Meat, 1 Starch.

Nutrition Facts: Carbohydrates 14g; Protein 23g; Fat 7g; Calories 220; Fiber 0.3g; Sodium 414mg; Cholesterol 62mg.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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