World's Fastest Fish from Healthy Diabetic Recipes

World's Fastest Fish Recipe

Recipe Ingredients:

1 tbsp vegetable oil, plus
1/2 tsp vegetable oil
1 lb low-fat fish fillet
= (walleye pike, sole, flounder,
and/or whitefish are recommended)
1 cup milk
1 tsp salt
24 soda crackers, crushed fine
Lemon wedges, for serving

Recipe Instructions:

Preheat oven to 500 degrees.

Lightly oil baking pan with 1/2 teaspoon vegetable oil and set aside. Cut fish fillets into four serving pieces.

Mix milk and salt together. Turn cracker crumbs into a large pie plate. Dip each piece of fish into milk, then crumbs, then milk, then crumbs again to coat thoroughly. Place fish pieces in the oiled baking pan. Liberally sprinkle 1 tablespoon of oil all over tops over tops of fish pieces.

Bake 10 to 12 minutes or until fish flakes lightly with a fork. Serve with wedges of lemon.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Lean Meat, 1 Starch.

Nutrition Facts: Carbohydrates 14g; Protein 23g; Fat 7g; Calories 220; Fiber 0.3g; Sodium 414mg; Cholesterol 62mg.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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