Yogurt-Bran Muffins from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Yogurt-Bran Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

Home >> Muffin Recipes

Yogurt-Bran Muffins Recipe

Recipe Ingredients:

1 cup Fiber One cereal
2 egg whites or 1 egg, slightly beaten
1/4 cup vegetable oil
2 containers any flavor low-fat yogurt - (6
1 1/2 cups Gold Medal all-purpose flour
1/3 cup brown sugar - (packed)
1 1/4 tsp baking soda
1/2 tsp salt

Recipe Instructions:

Heat oven to 400 degrees. Grease bottoms only of 12 regular-size muffin cups, or place paper baking cup in each muffin cup. Crush cereal. (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin. Or crush in blender or food processor.)

Stir together egg whites, oil, and yogurt in medium bowl. Stir in remaining ingredients just until moistened. Fill muffin cups 3/4 full.

Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

For High Altitude Locations (3,500-6,500 ft): Heat oven to 425 degrees. Decrease baking soda to 3/4 teaspoon.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 1/2 Starch, 1 Fat.

Nutrition Facts: Calories 150; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 2mg; Sodium 280mg; Carbohydrate 27g; Dietary Fiber 3g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 12

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

:: TOP ::

Important Note: This Yogurt-Bran Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Yogurt-Bran Muffins recipe is located in our Muffin Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Yogurt-Bran Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.