Yogurt-Dill Dressing from Healthy Diabetic Recipes

Yogurt-Dill Dressing Recipe

Recipe Ingredients:

8 oz Plain low-fat yogurt (1 cup)
2 tsp Finely chopped onion
1 tsp Lemon juice
1/2 tsp Crushed dill weed
1/4 tsp Dry mustard
1/8 tsp Garlic powder

Recipe Instructions:

Mix all ingredients thoroughly and chill until served. Serve over
tossed green salad.

2 tb serving: free food exchange, 18 Calories Protein 1.5 gm, Fat .4
gm, Carbohydrates 2.1 gm, Sodium 20 mg, Potassium 68.2 mg, Fiber 0,
Cholesterol 2 mg

Source: American Diabetes Assoc. Family Cookbook Vol II revised 1987
Shared but not tested by Elizabeth Rodier Oct 93

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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