Yogurt-Oatmeal Muffins from Healthy Diabetic Recipes

Yogurt-Oatmeal Muffins Recipe

Recipe Ingredients:

1 cup quick-cooking rolled oats, not instant
1 cup low-fat plain yogurt
1/4 cup reduced-calorie margarine
2 tbsp dark brown sugar
1 small banana, mashed
= (or 1/4 cup apple juice concentrate)
1/4 cup egg substitute
1 cup flour
1/8 tsp salt, (optional)
1 tsp baking powder
1/2 tsp baking soda
1/2 cup raisins

Recipe Instructions:

Mix the yogurt with the oatmeal and let stand 1 hour.

Cream margarine with sugar and banana or apple juice. Add egg and oatmeal mixture. Sift the dry ingredients into the oatmeal mixture. Stir in raisins.

Spoon into 12 muffin cups coated with nonstick vegetable cooking spray. Bake at 375 degrees for 20 to 25 minutes.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 Fruit, 1 Starch/Bread, 1/2 Fat.

Nutrition Facts: Calories 139; Calories from Fat 19%; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 155mg; Without Added Salt 131mg; Carbohydrate 22g; Dietary Fiber 1g; Protein 4g.

Comments: Yogurt is the secret ingredient that makes this muffin moist and tender.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 12

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

:: TOP ::