Yogurt Chicken Paprika from Healthy Diabetic Recipes

Yogurt Chicken Paprika Recipe

Recipe Ingredients:

1 1/2 cups chopped onions
1 tbsp butter
1 tbsp paprika
4 chicken breast halves
1 cube chicken bouillon
1 tbsp cornstarch
8 oz nonfat plain yogurt

Recipe Instructions:

Saut‚ onion in butter in large skillet. Blend in paprika. Add chicken and brown well.

Dissolve bouillon in 1 cup hot water and add to skillet. Cover and simmer 30 to 40 minutes until chicken is tender.

Dissolve cornstarch in 1 tablespoon cold water. Blend into yogurt. Stir yogurt mixture into skillet and serve.

Recipe for Thursday, 4/30/98

Notes: This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Yogurt Chicken Paprika 1/2 cup cooked egg noodles 1/2 cup steamed spinach 1 serving Old-Fashioned Banana Pudding

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/6/98


Notes: 4 servings/Serving size: 1 breast plus 1/2 cup sauce

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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