Yogurt With Peach Puree And Fresh Raspberries from Healthy Diabetic Recipes

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If you are unsure whether this Yogurt With Peach Puree And Fresh Raspberries recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Yogurt With Peach Puree And Fresh Raspberries Recipe

Recipe Ingredients:

8 oz canned sliced peaches
8 oz fresh raspberries
16 oz plain reduced-fat yogurt
1 cup walnuts, roughly chopped
4 fresh mint leaves

Recipe Instructions:

Drain the peaches and puree them in a blender or food processor until smooth. Wash the raspberries.

In a small bowl, place one-eighth of the yogurt at the bottom. Place one-eighth of the peach puree on top. Place one-eighth of the raspberries on the peach layer. Repeat this layer, then top with chopped walnuts. Garnish each glass with a few raspberries and a mint leaf.

This recipe yields 4 servings. Serving size: 9 ounces.

Exchanges Per Serving: 3 1/2 Fat, 1 Fruit, 1 Very Lean Meat.

Nutrition Facts: Calories 297; Calories from Fat 163; Total Fat 18g; Saturated Fat 2g; Cholesterol 7mg; Sodium 83mg; Carbohydrate 25g; Dietary Fiber 6g; Sugars 17g; Protein 14g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Yogurt With Peach Puree And Fresh Raspberries recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Yogurt With Peach Puree And Fresh Raspberries recipe is located in our Dessert Recipes section.

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This Yogurt With Peach Puree And Fresh Raspberries Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.