Yummy Dessert Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Yummy Dessert Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Yummy Dessert Sauce Recipe

Recipe Ingredients:

1 can evaporated skim milk - (14 oz), undiluted
2 1/2 tbsp sugar
2 tbsp cornstarch
1/3 cup skim milk
1 tsp vanilla
2 tsp orange liqueur - (to 3)
1 tsp brandy

Recipe Instructions:

Combine the evaporated milk and sugar and place over low heat.

Combine the cornstarch and milk, stirring into a smooth paste. Slowly add this to the heated milk and sugar, stirring constantly until the sauce thickens.

Add the vanilla, liqueur, and brandy. Simmer the sauce 1 minute longer. Serve warm.

This recipe yields 24 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: Free Food.

Nutrition Facts: Calories 20; Calories from Fat 0%; Total Fat 0g; Saturated Fat trace; Cholesterol 0mg; Sodium 24mg; Carbohydrate 4g; Dietary Fiber 0mg; Protein 1g.

Comments: A creamy sauce that complements many desserts at only 20 calories per tablespoon. The spirits add flavor and richness without many calories.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 24

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Yummy Dessert Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Yummy Dessert Sauce recipe is located in our Dessert Recipes section.

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This Yummy Dessert Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.