Zesty Mexican Cauliflower from Healthy Diabetic Recipes

Zesty Mexican Cauliflower Recipe

Recipe Ingredients:

1 1/2 cups cauliflower florets
1/2 cup low sour cream
1 tbsp low-fat mayonnaise
1 tsp hot pepper
1/2 cup salsa
1/4 cup shredded low-fat cheddar cheese
1 1/2 cups cooked fresh corn

Recipe Instructions:

Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside.

Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly. Add the cooked cauliflower and corn. Toss well and serve.

This recipe yields 6 servings. Serving size: 1/6 of recipe.

Exchanges Per Serving: None listed.

Nutrition Facts: Calories ??; Calories from Fat 21; Total Fat 2g; Saturated Fat 1g; Cholesterol 8mg; Sodium ??mg; Carbohydrates 12g; Dietary Fiber 2g; Sugars 3g; Protein 4g.

Comments: This recipe highlights all that is good; cruciferous vegetable, calcium and fiber!

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

:: TOP ::