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If you are unsure whether this Zesty Orange Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Salad Recipes
Zesty Orange Salad Recipe
Recipe Ingredients:
2 Oranges, peeled, sliced thin
1 small Onion, sliced thin
2 tsp Vegetable oil
1 tbsp Cider vinegar
1/8 tsp Chili powder
Lettuce leaves
Recipe Instructions:
Combine all ingredients except lettuce leaves in a bowl. Cover and
refrigerate for 2 hours before serving. Toss before serving on the
lettuce leaves.
1/2 recipe - 117 calories, 1 fruit, 1 fat exchange 19 grams
carbohydrate, 2 grams protein, 5 grams fat 4 mg sodium, 301 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Servings: 2
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Zesty Orange Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Zesty Orange Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Zesty Orange Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
