Zippy Cucumber Crunch from Healthy Diabetic Recipes

Zippy Cucumber Crunch Recipe

Recipe Ingredients:

2 large cucumbers, peeled, sliced
1 tsp salt
3 cups ice water
4 scallions, thinly sliced
1/2 small green bell pepper, chopped
1/4 cup reduced-fat sour cream
1 tbsp white vinegar
1 tbsp sugar
1/8 tsp freshly-ground black pepper

Recipe Instructions:

In a large bowl, combine the cucumbers, salt, and ice water. Cover and chill for 1 hour, then drain and return the cucumbers to the bowl.

Add the remaining ingredients and mix until well combined. Cover and chill for at least 2 hours before serving.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 30; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 2mg; Sodium 104mg; Carbohydrate 5g; Dietary Fiber 1g; Sugars 4g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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