Zoo Keeper's Chicken from Healthy Diabetic Recipes

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If you are unsure whether this Zoo Keeper's Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

Home >> Poultry Recipes

Zoo Keeper's Chicken Recipe

Recipe Ingredients:

2.00 Whole chicken breast,
-skinned and boned
1.00 c Nonfat milk
1.00 tb Cornstarch
1.00 tb Sherry
dash Nutmeg
Salt and pepper to taste

Recipe Instructions:

Brown chicken breast in nonstick skillet that has
been sprayed with vegetable cooking spray.
While chicken is browning, combine milk,
cornstarch, sherry, salt and pepper and nutmeg. Stir
till well combined. When chicken is thoroughly cooked,
stir milk/cornstarch mixture into skillet, stirring
constantly until the sauce is thickened and bubbly. To
serve sprinkle with Parmesan cheese if desired. You
can also stir in chopped, cooked broccoli at serving
time, and then just add a salad and a starch.

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Zoo Keeper's Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Zoo Keeper's Chicken recipe is located in our Poultry Recipes section.

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This Zoo Keeper's Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.