Zucchini-Mozzarella Casserole from Healthy Diabetic Recipes

Zucchini-Mozzarella Casserole Recipe

Recipe Ingredients:

1 tbsp Margarine +
1 tsp Margarine
4 cup Zucchini, thinly sliced
1/2 cup Onions, chopped
2 tbsp Parsley flakes
1/8 tsp Garlic powder
1/2 tsp Dried oregano
1/4 tsp Dried basil
Salt and pepper to taste
2 Eggs, slightly beaten
6 oz Mozzarella, shredded
1 tsp Dijon mustard

Recipe Instructions:

Melt margarine in a large nonstick skillet over medium heat. Add zucchini
and onions and cook 10 minutes, stirring frequently until vegetables are
tender crisp. Remove from heat. Preheat oven to 350. Add seasonings to
zucchini mixture. In a large bowl, combine eggs, cheese, and mustard. Add
zucchini mixture and stir until combined. Pour into a casserole dish that
has been sprayed with a nonstick cooking spray. Bake 35 minutes, or until
lightly browned.

Per serving: 13g protein, 16g fat, 9g carb., 282mg sodium, 170mg chol., 227
calories.

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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