Zucchini And Chili Tomatoes from Healthy Diabetic Recipes

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If you are unsure whether this Zucchini And Chili Tomatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Zucchini And Chili Tomatoes Recipe

Recipe Ingredients:

1 tbsp chili powder
4 cups canned tomatoes
2 crushed garlic cloves
1/4 tsp oregano
1/4 tsp basil
4 cups sliced zucchini
2 oz grated Monterey Jack cheese

Recipe Instructions:

Place first 5 ingredients in large saucepan. Bring mixture to boil, then lower heat and simmer for 20 minutes. Stir in sliced zucchini. Continue cooking until zucchini is tender, about 10 minutes. Just before serving, place ingredients in casserole and !
sprinkle with grated cheese. It may be necessary to heat casserole to melt cheese.

(50 calories per serving) 1 serving=2 Vegetable exchanges

Servings: 8

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Zucchini And Chili Tomatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Zucchini And Chili Tomatoes recipe is located in our Vegetable Recipes section.

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This Zucchini And Chili Tomatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.