Zucchini And Peppers from Healthy Diabetic Recipes

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If you are unsure whether this Zucchini And Peppers recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Zucchini And Peppers Recipe

Recipe Ingredients:

1 1/2 cups zucchini slices
1 1/2 cups diced red pepper
1/2 cup diced onion
2 garlic cloves, minced
1 tbsp lemon juice
1 tsp olive oil
1 tsp chili powder
1/4 tsp oregano
Freshly-ground black pepper, to taste
1 dash salt, (optional)

Recipe Instructions:

Steam together the zucchini, red pepper, onion, and garlic on top of boiling water, covered, for about 4 minutes. Drain.

Combine the lemon juice, oil, chili powder, oregano, pepper, and salt. Sprinkle over the cooked vegetables and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 31; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 7mg; Carbohydrate 6g; Dietary Fiber 1g; Sugars 3g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Zucchini And Peppers recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Zucchini And Peppers recipe is located in our Side Dish Recipes section.

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This Zucchini And Peppers Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.