Zucchini Saute from Healthy Diabetic Recipes

Zucchini Saute Recipe

Recipe Ingredients:

1 tbsp olive oil
1 medium red onion, chopped
3 medium zucchini, cut into rounds
1/4 tsp dried oregano
fresh ground pepper

Recipe Instructions:

In a large skillet over medium heat, heat oil. Add onion, and saut‚ until onion is translucent but not browned. Add zucchini, cover, and simmer 3 to 4 minutes. Sprinkle with oregano and pepper, and serve hot.

4 servings/Serving size: 1/2 cup

Exchanges: Fat Exchange -- 1 Vegetable Exchange -- 1 Calories -- 62 Calories from Fat -- 31 Total Fat -- 3g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 4mg Carbohydrate -- 8g Dietary Fiber -- 2g Sugars -- 5g Protein -- 1g

Copyright © 1998 American Diabetes Association

Recipe for Saturday, 8/8/98

For your end-of-summer parties, try a recipe from The Complete Quick & Hearty Diabetic Cookbook, one of our newest publications, featuring dozens of simple, yet elegant, recipes that your friends and family will adore.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Notes: Red onion gives this zucchini a sweetness that is irresistible.

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/10/98

Converted by MC_Buster.

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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